Powerful Life Changing Secrets: How to get a bikini body!
Celebrities like Jennifer Aniston are constantly in the latest gossip magazine with nothing covering their slender bodies apart from a gorgeous bikini. Many of my female friends have confessed that they wish they had bodies worthy of a bikini.
So, how do they do it?
The secrets that these celebrities know to get beautiful bodies like those pictured is many times hidden in plain sight. To help you out, I'm going to reveal the secret to you now! The how to get a bikini body secret is so effective that it can literally change your life.
And the secret is....(drum roll)....
THE how to get a bikini body secret, that will change your life for the better is.....
Combine working out with eating right!
Seem too easy? As the diet industry is promoting more and more products the quality of information regarding healthy eating and exercise is diminishing. This being said, there is a solution.
How to Get a Bikini Body Exercises
We must learn how to prioritize, and from speaking to many of my clients the one thing they would like when they get into a bikini is to have some sexy abs, so lets start there. To get visible abs I recommend you perform 3 sets of 20 repetitions of sit-ups. Repeating this program 3 times a week will put you well on your way to getting a great body. Toning your legs and bum is also a very popular area when shooting for a bikini body, and I would recommend the same range of repetitions and sets as for sit ups but try squatting. To add rocket fuel to your progress try doing both these exercises in the same workout.
How to Get a Bikini Body Food Guide
The key to nutrition is variety and moderation. To sustain any diet it is important to enjoy your foods, so if I was to suggest cutting out foods high in fat I'm sure you wouldn't be happy and would probably quit! A great tip to start you off is to eat foods high in protein as it is scientifically proven to keep you fuller for longer. You will satiated for much longer if you do this.
Supplement snacks for water! The feeling of hunger is one of the biggest reasons why people fail any diet. Fortunately, this can be rectified by drinking plenty of water as you may only be thirsty. A secret bonus of drinking plenty of cold water is that your body requires extra energy to heat up the water to the temperature of your body. This means you burn more calories, and more energy is used in the form of fat.
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